Change Is Possible

As an experienced therapist my aim is to help you work through whatever is troubling you and enable you to make a sustainable change for the better.

 

My clients are people from all different walks of life but with one thing in common - they have a problem that's negatively affecting their lives.  If that's you too, read on.

Together we will use the safe, confidential space that a therapy session provides to work on your problem in a way that meets your needs; keeps you in control and helps you make the changes you want.

How?  After listening to you and finding out how your problem affects your life, I will develop an individually tailored treatment plan using a blend of Hypnotherapy, NLP and other effective models of therapy, that could help more quickly and effectively than other talking therapies for a wide variety of problems.  See below for more details about how I can help with the many different issues that affect our lives.

For more info on how I can help please give me a call so we can chat through whatever's bothering you.  I look forward to hearing from you soon     

     

       - Abi

 

I Can Help With These Issues:

Phobias


There are as many different phobias and fears as there are things in the world, and we each arrive at our own in a unique way. I will work with you to discover the origins of yours with the aim of helping you understand and re-frame them so empowering you to move towards letting go of the emotions attached to the fear, enabling you to move forwards.




Anxiety & Depression


If Anxiety or Depression are impacting on your life at the moment then you've come to the right place to start making a difference and taking back control. From the start I will help you to learn ways to reduce feelings of anxiety and lift your mood in the moment, before moving on to addressing the deeper causes of your difficulties. The work we can do together is designed to help you find a different perspective on your life and enable you to move forwards in the way you want.

It is very common to experience anxiety and depression at some point in your life. According to mentalhealth.org.uk, up to a fifth of all days lost from work in Britain are due to these conditions. Sometimes the cause is obvious, sometimes it is not but with my help we can look to pinpoint what exactly is going on for you. Call me now for a chat about how I can help.




Loss of confidence and low self-esteem


It is true to say that almost everyone feels a lack of confidence in some area of their life, and this can then affect how they feel about themselves. It can be very debilitating, stopping people from doing things they used to love, or from missing out on opportunities they'd like to take now or in the future. If that sounds like you there are many simple and straight forward techniques that we can work on together to help you find your confidence again. We can also look at how to future proof this new found confidence, helping you gain new perpsectives that can build resilience in to your life. It's time to move forwards so give me a call to have a chat about how I can help.




Chronic Pain Management


Pain can take over your life, especially when the original injury or condition has been treated and the Doctors say there's nothing else they can do. Long term pain killers are rarely the most effective form of treatment, but Hypnotherapy can allow you to take back control of your life using the latest information about pain and techniques that can reduce the symptoms to manageable levels, or stop them completely. Call me to chat about how I can help.




Relationship Difficulties


So have you ever noticed how often you say one thing when you mean another? Those times you tell your partner off for leaving the wet towel on the floor or the loo seat up, when really you’re cross because of something else more important that they didn’t do. Or, when they ask if you’re ok and you say you’re fine, even though you’re not? These are some of the small ways we start to mis-communicate that can lead to the bigger things not being said – and so often it’s just a misunderstanding.

We all have different ways of seeing the world. Some people are very visual and seeing their partner looking nice for them is really important. But what happens if they live in an audio world and hearing what you think of them is what floats their boat? These simple differences can lead to misunderstandings, resentment and good communication going out the window. You can reach a point of despair without really understanding how you got there.

This is where Cognitive Hypnotherapy can help. By talking to each of you, using some simple questionnaires that show how each of you sees the world and working on any individual difficulties that might be rearing their heads from the past, good communication can be restored. Opening up the channels of communication again can take you to the right place for your relationship.




Sleep problems


Sleep is probably one of the most important things we do for our health and wellbeing, which makes it one of the most distressing things when it goes wrong. It doesn't take much loss of sleep for us to stop feeling like ourselves and to find doing even every day tasks that much more difficult. If you're experiencing difficuties with sleep Cognitive Hypnotherapy is a great approach to helping you get back to having restful nights. It's multi-pronged strategies, from helping you understand the roots of your sleep problem, to finding the best way for you to calm your mind, can really help. Click on The Sleep Project link at the top of the page to learn more about how I can help.




Stress


Stress, at certain levels, is something we need to keep us going and it enables us to take on new challenges. But when it gets too much and everything feels overwhelming, then you know you're over stressed. I can help you get to the bottom of what is stressing you and help you to move forwards in practical and emotional ways. Give me a call to chat about how I can help with stress.




Trauma


Trauma comes in many different shapes and sizes. Any event that has left you with a significant emotional scar can be thought of as trauma. But there is no need to suffer. It is possible to reframe and reduce the emotions connected to traumatic events so that, although the memory is still there, it no longer has the impact it once had. It isn't necessary to re-live the event over and over again in order to get rid of it. The techniques I use are designed to be as unintrusive as possibe whilst allowing change to happen as rapidly as necessary to clear the emotions. If you would like help in this area, please give me a call to chat about how I can help.





To take the next step forwards please call me for a chat on

07927 175164, or email abi@ansoncognitivehypnotherapy.com.  Change may feel difficult, but just the fact that you’re taking a step towards it means you're closer to your goals.

 

"There's only one way of life, and that's your own." - The Levellers

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