What My Clients Say

I first met Abi at the end of 2019 when I felt many aspects of my life were out of control and I was struggling to make sense of what was happening. I have had counselling of different sorts over the years, all of which have helped in various ways, and so when I was looking for a counsellor I felt I wanted someone who could also offer hypnosis as I thought this would help move me forward more quickly.


As soon as I met Abi I felt at ease and comfortable with her, and after the first session I knew that she would be able to help me move forward.


My previous experience of hypnosis had been of being ‘put under’ using voice and sounds, however the technique Abi uses is so much gentler to the point that you are not really aware that it is happening and, the result are amazing and very quick.  Abi very quickly moves you forward and when you leave the appointment you feel so much better.


I also knew that between appointments I was able to contact Abi at any time, if I felt the need to, and so I was completely supported throughout the process. Abi was very flexible with appointments when sometimes you needed to see her before a booked appointment or if you felt the need to push it on.


I would also add that during this period of Coronavirus, Abi moved our sessions to Zoom in order to continue the process and this worked brilliantly. I felt that the sessions were made for me and led by where I was at the time and Abi was very intuitive.


I would highly recommend Abi to anyone who wants to move forward in their lives or indeed with any problems  that are holding you back from leading a fulfilling life. You will feel supported along every step of the way and emerge stronger and happier for it.

Personal Assistant, Female, 60's

I wanted to write and thank you for the sessions and support you gave me with the issues I had with driving and bridge fears.  You listened and supported me in overcoming these fears and I now feel confident in driving again. 


I would definitely recommend you to other customers. 


Thanks again

Care Worker, Female 46

I came to see Abi when I was experiencing feelings of anxiety and depression that were really affecting my every day life.  At the time I felt like a shell of a person.  By the time we had finished working together I felt whole again.  She helped me find the resilience inside myself to cope with the stresses that life brings, and things that used to floor me just don't seem so difficult anymore.  I'd definitely recommend Abi to anyone who's finding life a challenge.

Care Worker, Female, 25

East Herts Day Service planned a wellbeing day for its staff team after a difficult and prolonged period of intense working conditions. We engaged Abi to carry out three group sessions focusing on relaxation techniques. Those attending found these sessions very helpful and Abi’s approach very professional and positive. We would happily call on Abi’s services again and gladly recommend her to anybody who is thinking about undertaking a course of Cognitive Hypnotherapy.

To book a session, please call me for a chat on

07927 175164, or email me at abi@ansoncognitivehypnotherapy.com and we can discuss the best way for you to move forward with your life.  

"There's only one way of life, and that's your own." - The Levellers

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